Hello I Am Nutritionist
Neha Kava
With over 15 years of diverse experience, I am passionate about helping individuals transform their health through science-backed, sustainable nutrition and lifestyle changes.



15+ Years of Practical Expertise
Throughout my career, I have worked across hospitals, corporate wellness kitchens, fitness centers, supplement companies, and digital nutrition platforms. Over the last 5 years, I have built my independent practice in Kandivali West, Mumbai, helping clients across India and globally through both online and offline consultations.
What I Offer For Good Health?
Customized, science-backed diet plans designed around your body, lifestyle, health goals, and medical history to ensure safe and sustainable results.
Lifestyle Disease Reversal Programs
Structured nutrition programs to naturally manage and improve diabetes, fatty liver, PCOS, thyroid, and heart health.
Weight Management
Sustainable fat loss or healthy weight gain plans tailored to your metabolism and lifestyle.
Clinical Nutrition Counseling
Medical nutrition therapy designed to support specific health conditions and deficiencies.
PCOD / PCOS & Hormonal Balance Program
Targeted diet strategies to regulate hormones, improve cycles, and reduce insulin resistance.
What People Are Saying
Health is more than numbers. These testimonials highlight improved energy, better lab reports, hormonal balance, and renewed confidence.
Nutritionist Neha Kava's-Heth Health Home | Diet Plan | Weight Loss | Best Dietitian in Kandivali & Borivali- 7021356948 75 Google reviewsPosted on Sangita DoshiTrustindex verifies that the original source of the review is Google. Superb v friendlyPosted on charles santiagoTrustindex verifies that the original source of the review is Google. I am deeply grateful to Dietitian Neha Kava for transforming my lifestyle. Working night shifts had taken a toll on my health, causing weight gain, food cravings, and a range of health issues, including high HbA1c, elevated liver enzymes, high uric acid, and low vitamin D3 & B12. This also disrupted my sleep pattern. On a recommendation, I consulted Neha, and with God's blessing, she delivered incredible results in just 45 days. I lost 5.5 kgs and a total of 9 inches of fat. Writing this to express my heartfelt thanks and to assure you that you can trust her expertise wholeheartedly. As a former foodie, I can now control my portions and make healthier food choices. Thank you, Neha, for guiding me on this journey!Posted on Kanchan gosaviTrustindex verifies that the original source of the review is Google. I've been consulting Neha Ma’am for the past three months and have lost 8kg along with noticeable inch loss. Her balanced and realistic approach makes the journey sustainable and stress-free. She ensures overall health is prioritized, suggesting supplements when needed. Her diet plans are simple, customized, and easy to follow. I highly recommend her for anyone looking to improve their health in a holistic way. ---Posted on abhijit harneTrustindex verifies that the original source of the review is Google. Neha madam explains every thing very well . It helped me a lot to reduce weight properly. I recommend strongly to take advice to keep yourself healthy and happy...Posted on Nilesh DesaiTrustindex verifies that the original source of the review is Google. “Thank you so much for your guidance and support in helping me achieve my health goals. I really appreciated how you tailored the meal plan to suit my lifestyle and preferences. Your deep knowledge and practical advice made it easy for me to stay on track. Thanks for providing personal Trainer for exercise , I’ve lost 6 kg and feel more energetic than ever. My relationship with food has improved significantly. I was also impressed by how you explained the importance of balanced nutrition in a way that was easy to understand. Overall, I had a fantastic experience, and I would highly recommend your services to anyone looking to improve their health.”
Health & Nutrition Articles
Evidence-based articles simplifying nutrition science into practical tips you can apply in everyday life.
Corrupti Explicabo Congue Placea Felis
Dolor eum doloremque, commodo odit esse recusandae donec nulla commod
Lobortis Sapien, Nisi Donec Perferendis
Dolor eum doloremque, commodo odit esse recusandae donec nulla commod
Nunc Officiis Tenetur Ad Duis Ipsam Magni Vehicula
Dolor eum doloremque, commodo odit esse recusandae donec nulla commod
